#54 為什麼我越追求效率，卻活得越痛苦

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🍼 乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)

我以前認為，只要自己提升做事的效率，就會活得愈開心，但後來我發現並不是... 

📍Timestamps:

00:00 為甚麼當我越有效率，反而越痛苦
01:15 我為甚麼選擇走一條比較慢的路
03:32 一些看似沒有用的事
04:13 如何活得更有效益
07:11 最後我明白到...

🌟 社交平台

YouTube：Steven Yu
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🏋🏻 主持人簡介:
Steven Yu 
 
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
 
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

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