#55 為什麼你知道怎樣減肥，卻還是失敗？

👉🏻 《快樂減肥法》免費一對一減肥諮詢（每個月名額開放10位）

🍼 乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)

明明減肥的原理很簡單：少吃一點、多動一點、製造熱量赤字。但為什麼很多人知道方法，最後還是失敗？

📍Timestamps:

00:00 為什麼明知減肥的方法，但仍然失敗
00:47 一個來自哲學的想法
01:50 當減肥變成一種懲罰
03:22 重新定義減肥這件事
05:07 三個能令你走得更遠的方法
06:30 最後提醒

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Steven Yu 
 
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
 
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

Transcript

SPEAKER_00 0:00

Gamfig Une Hyano Zi sixty Yukodic colourless headsy. Monsen the hold on tongue gumfigar phon sec day sang tongue lundan. Dim Gai Daika Gamfe to Bile. Como Son Fan Hyha or G Lamfake. Come Yo Dagam see August Stephen or Hunger Hobsi Bogha Wood Ganfe for Mo. Come all Gindo Hodo and Gamfay sub by Janjangunyan by day m sec, but yeah gumf sec colour. Yellate gumbo gumferi can see. Yagalomfa m hai jang my lead away lampale. Here you go in a shoe, choy got how hop jokeali. Oh young hodo and gumface up by union, hiam couldn't gumfe, high may hole. Could it m go the gumfe hacking hoesy? Do you go die guy out of so galai get good I like go to hug get a di. Croale young high m would see. Even yet the whole target. Could it joise here? Hakura got the high house year. The young high mutil or some digital gin together high wise ye. Come so high gunfish. Could mind soon so ping on whose eas on whose embing. You don't like dyes a cool goddess, sec line second holiday swins up. Come so gumf is a bag, co hai m gave a jo couldn't see though, but yeah to hold Joe Hole. The hold on the seagull hold on so gong hoy. Okay, fine six year. But a second sec. They will high second, come a soon gung, second sec while the ghetto hoy some gang. So diaga hi m zido kizak Gamfe. How diabetia holds. Come hold it with gong. Yeah dims out high or young white. Hold on to got a gumfe hagkin why see hegin mhoesy. Come day dims I hold on to got a gumfe hagkin holds ye. So you could high sec they got it, or you guys, you join dong, gum tongue fucking fat lego, I didn't we hunt yet low jolikins here. Hiya thing was a by. The yield man sing with meshamfe, yum goes up gumfe, pied fat, tan yam secfar, sang tong yamsecfa, yamho kick to yamsefa, kiss at a jump bag and higher sea gets a by. You'll get to yamseckfa, choangle, sungfu, quit length, high is they got a gum feet tongue fo. You're a little peihood. Cool length lay you lay youth song kin hong song wood. Little, you're sung tongue yam sec fat. Let's say some tongue gektai tanky for him old tan yam secfa. Lame with his tongue, sec fine sill, tone tongsi tonly, okay and tone sec fine self. Talasekunfa, no om sec. Sorry, a song. Yum ho tans with um sector, ye segma bunsen hayako, secalga joyong or ye. Com late bojo se cal joy only to segment go see young moon with so you ho some gampfe tongue like tungfu, ling joy loto, mutil make gumfe, that tongfu. So how good and things and gong gumfe, m jo fan ho yeams fonse gans like a chung san thing, mea ganfe. But yeah could you sung. Could it hose game wood ye gave dim her chung san ginagol some gone? Her one fans would get jung, could it would zido joy mate, could I buy hoysom. You go hoisam, got tingle seconds, hoisam, hello and ginsi, how you in chim tong tan si could go whole gambe phones at link the ganga hing or some wood yi by told him some. So you go legal yams phones, you got gumfon's like helling the home hoisam whole tongue fo yourself. Lingo you mum, you got gum's like so the five, dana could some would phone sac hi my foo happ though. Why gum feel told jump high ganga one denga ting so then high gangatiolo, di sam or dim her yang foo, so I get tongfu, so get gain or send fun ha or the gimmant gain or di menti segma. Oh yeah, mamma got that segment could my go, dying or hoysome. Oh my wow m jong sake, yeah, segment or yeah, my manja being single, di cute tongue fuzot. Make with the guy tongue food gain or haggard mhoe tiny so haggle mhoe gum goe. There was a gear or my hamo select you do you hold ye hang all in the m tong on the choke. My munchjo yang so or that yang jokao. Come high hokanfu yago big out the big ego di hossi and kill temperance, yigo, stoicism, yego di hoge lamfalazai, or you hot tie, or do you ho se nangho? Let's young hoy might give fancy you told so than high mo. Sig the tight seal, do high mo so they will go and you wonder or less, secto nanho. Y all sector amo is a faggot um tall. Okay, do most of tie bow, gum lightai, ling knows aga whose sweet for gaga fonce. So you gamfe, or some dims and tie diet moon li or gumpefa, ho ye gave atolum bill, yeah, man, or dim hoi chenke white yamsec fonse, you all go chenke white m do or high m gin y the joli of fonse. Yo, so you lay whole bank, whole tongue fle game fat. Que se hole some sea secole bank gumbefonse. Could my go pure hand or pure lady go yan sung handle so yun game fonse. By yeah, mojo fun ho tomate why. Come don't you listen by yang young lean hai, yum ho sick but later hoy sec, you're a gumpi. Lyhoi high side gas dango, gangoshi, my month, dan hai, then more got hoyomikal, he support you like a sins up. Lyos rachung is a dio hoso, fun, go dapui, go panot, leady season may go in jollo fark is a hodo is a little sec tonse, gando fe. Come di sandim to high mo lumju may. Leo lumju, zengtai fong and zeng caught the okay, or they had dou meh, or they might dou fi. Fon a whole son to tie you may see. They had chances by oli with the sun, de darket. They wouldn't get diapoi. Come so ye or they gat up, suns in hung, chen cake penguins, ye might. Gum yesigatoye, tango ye colo like by yekgo you yadlin subdi yali sali. So yeah mamma got a gamfe, gekunggo, who gang you, colo bonjo, silmukbu, dan hai tatto chenkei, jo yungbule, lei haiu gorbinedo gamfe, the gin siataifa, you jung got a gun gorbinyo, a young son, danfe, diabet, hochu, gin honio, cabo, fio, kanza, hand the doyo, just some season your gungotige, go on, suk yo, soil season, doeton egg only hedge a hoge fong her. Ton itun one do gumfe locho, dun sanke hochu, a dar chong some the look at gumfe, hegin sufo. Le hai soyo yo gant, segima yesing. Later well, whole hog atai. So ye gated gampfe, chojung yet than you file. Lay chungga hold on with sunfu, done high ning dun tonguefu. You know de dungeful had dime do bele phil or yi done. Hello jack, file. Come so him on comes a bond or you're the game for yim and yet foon a comment on gone. Come on the heart of Joginna. Bye bye.