#58 增肌 vs 減脂 | 新手最常犯的錯誤

👉🏻 《快樂減肥法》免費一對一減肥諮詢（每個月名額開放10位）

🍼 乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)

很多人開始健身時，第一個問題就是：我應該先增肌，還是先減脂？ 這條片想用一個比較簡單的方法，幫你從身體狀態、訓練年資和目標去思考這個問題。

📍Timestamps:

00:00 先增肌還是先減脂？ 
01:06 先看身體狀態 
02:13 新手的身體重組期 
03:32 目標比理論更重要 
04:51 增肌不是隨便吃 
07:41 減脂時最要留意的事

🌟 社交平台

YouTube：Steven Yu
Instagram：@stevenyu_

🏋🏻 主持人簡介:
Steven Yu 
 
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
 
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

Transcript

SPEAKER_00 0:29

Come learn jang you, her lingoldi lung learn thoriu, her taijo gayo. And got on funny singing how you made to moho jo jin more beaded cheek sometime or alex, some type of chun boys, a gay do yeah, beauty for him. I'm sorry, jungle second, cometi, so you find a churn is secret, silb sometimes silho, the joy learn teti. Come sometimes with bay back, her silho tiki kissante for ho Jo Long Lan Kong basant Taiho, you know, ho so body jewel taken dung. I'm sorry they got a learned de joy dial. Come you only manor, ling a jungle and gantia de ginsi. The talia sun take a jong for header. Come kiss out alcohol ho general guinea die lam jai, too lay so tight die sub the supper. Come kiss a little soul die both and you and sido kin you high child, gintong get danged or has you bought of bono come down in uh you feel don't get hollow and high gala body fat hollow on high galega tai changed BMI, hope to yang to high yuella and jai, siway is a person, too kin you see guan teasing. Come to my disorder, you're holding me costo, yaga person, critical got it, oh kick that you have to give me got a different company hoy sialama, gansi holland high, big as a couple. Come on gin hong got a holo, come on my pin sour, ying high, ying gaze or high shahoihoi sansi tangala, come jungle silence, jo, le hai sansao, then high low so you go high sansa than yon, jo jim gabuni, yelling ye. The suntai jungle do you chung funny jungle ho tai chic name which jo jim to uh so chong to hoy jungbo. Fuck like a yi joji masky jo suntai chong job recomposition, tai hoy tongsi, junge, tomaganzi. Uh the sun t you chong learning fresh. Thai di suntai. Tong seal, co you go highly mass. Come so you funny sunsol egg on yang or yang while ye lamzao hai, or dim hoi why is your yin yam said yin how fun nindo. Motodi fugong. Come fako, eh, or yet oh, see fondo is yo, come holo dicho learning gym. Come to hoy holo sangue hold it. Come day some pun dung some lay john dial mobile. Young tip so launt hai. Say or yao gong kin hong form in so high di call easen, said to you lam, easen to you gantia, low percent. Come die what or go some lay son or yeah high subcent or gint hong dan high or got a ticket ho, or give high son, high heart in your look five, or so lang a sunny. Come gum tika high, more than one each hole. So I tell mobile high son, you're gonna put you some yank. Hi more lay lens and you second. Come hudo the kinoki machines always to hold yeah. Did you highlight some percent that you're home and sec pizza? Little dirty bulk is a hudo go y le high coach, come kiss up. Leyland Shemong Gin Honor Dan Hai Uhoi Fokbo Yukon Bullets a high more market. I'm sorry, hi Lump Gingley Sim dips of the Lee Hakajontai. You are dips on noise, come hoy while some type of check of gobin your gobin see hop layer. Come the woman type. Come tang and zanger, the hoi lumsa or their long phonse. Dirty bulk, come by clean bulk, dirty bulk, the jungman kill, on chong, zange. Come and see that, like you peace, homobo, you're the high sand go yellow. Come to you, lay bomas yan sake. They go why hobby outside and they got sand the yacht, near the high bag, say go funnel silicon tongsi water go di a yellow. You kiss upanya, you always say hong fans like a salad, the sense to yit lean yin yu le can see high whole lany. Come so y case up the de bow, yeah, how tayaco tai chun sunset tie fired up. Come on, or lay sun, tai chung jumbo foctu hai boy senke. Come kiz a dona chil go jolia go so holds ya lit sangage, bang my kh. Come so you're gonna came kiss a lay hi tell who's a diagonal yola di hold of so you find the zone. Tong my dirty bulk on whole they find who is a hold of gargons laugh subsequent. So big out of the guy. Come don't only sepane. Come so if it's four means a holo lay gun, dirty bulk or usual. Do you like a gin honey got dang hold? Come live demoho ye holdy bulk and clean bulk. Come clean bulk or bail gin yell. Cat left in that you law, telegra yan, golly law. It's all sang at high seal. You're later you give sang job chocolate man dear. Come so you go high low so we holler high wizen ketting him cagey, like you sang, hoi music, done a high gochang we sent you cage, hold on, side of high hoy daggers, um how dange, get chocolate. Come say fun in the hogan you let call bowling with fun in it, two elgen boy. The hoy at chong, how it's all temple got it, how you dango joso, tung demand length of funny jungle, take a folium, the dodo. Come digole to high hoi tick deep fine jolia jungi bueno, come tongsa or the hoi tie your folium, you go, take a jungle and funny jungle, you go, Sungi or chocolate will you five. Come so you clean bug, lao Iju chongle, you know, second hon the second, couple funny, hai yao, chung bo, come gia and ye, hi you monitor the holy. Come you to lower, come dimension. Lass all the gumsi and sungi at ye do a go lay on a chocto. Gam tina or the hey mon within dreadal gaming dim percent yap percent. Gaio or kgia or hey mon with dread gambling dim chat kijon. You so die given will say okay. Come gams or that joyo, or like you bone silho yellow, tongsi, bowl out jig or doide. Come colour limit guy, tons of kinilla t total diligent energy expenditure, so they go sunset. Come diadam gai colour, so hai go and audition. You always hai guy colour lay and the joy don't yap go colourly tetzi, jodon bacaule, tongue sea. Do you ho, jo jim jollic funding to a hogan or something bull jum on machin high soudo, uh ho te pau got your southern lane, or you sold gintong iso. Come to hold a guy guide jollic funding, you hold on yet gand joke, dan hai, could the yolis go give ticket big outside. Come so chong you, eager, big out goes your hoy long gandy. Come you lay well, m hai, well come and cock a book or high son. Talk go tight dot sang. Okay, womantai, dang high yolo ego kin on jong tie. Come lewa osen, the hot junge, come low you fang a jungi chocto, Osan Gam Tangi Chocto, learn said to you gimfuck funny. That thing you got. Come with a hoi couple, Sunge was a gandito hai both gin on a tie tie. Come home comes of bonjo lili, guiding a junge and gam zero, you lean ho, yeah, sang one time common or double. Come on little heart of jolly.