#59 如果你想順利減脂，不要去跑步

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很多人一開始減脂，就會想立刻去跑步。但對大部分新手來說，這可能並不適合。

00:00 減脂第一件事，不一定是跑步
00:20 減脂真正看的是甚麼
01:33 為甚麼步行更容易持續
03:34 跑步的疲勞和受傷風險
04:53 減脂不只是體重下降
07:00 跑步仍然有它的價值

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👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
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美國運動醫學會－私人教練證照

Transcript

SPEAKER_00 0:33

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