#62 睡眠不足如何毀掉你的減脂計畫？

👉🏻 《快樂減肥法》免費一對一減肥諮詢（每個月名額開放10位）

🍼 乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)

很多人以為減脂失敗，是因為自己意志力不夠。但睡眠不足可能才是你減脂失敗的原因。

00:00 為甚麼睡不好會影響減脂？
01:00 不是單純意志力問題
02:14 睡眠不足後，身體會發生甚麼事
03:53 為甚麼減脂會變得更難
05:34 體重下降背後的陷阱
06:20 改善睡眠的第一個重點
08:31 晚上最容易犯的錯
10:51 咖啡因和睡前習慣
14:54 減脂不只是飲食問題

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Steven Yu 
 
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
 
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

Transcript

SPEAKER_00 1:13

Lendole Bowi King also the Langdole Tongo Lingole Sigier. You don't swim, but the chocolate learned how we a make Guan Hyder. Or they got sousole, how hard. Ging also, how sunscreen. Come to Langole, Holden Security, Langdole Dimse, I got Bao. Bow for Gumna Chiohi Ago Sigma Hodigo Wide or Tanda Odegawai. The idea mechanical signal. Send your or sand higher. Hold on, cow hoy mo it ticket. Come so you tang or gametum gets a crack of GLP one gigama could do a loyal changing gap for gum. Come so bad for Gamia go gum gole high hodo, hoy moi tilti. Yeah don't if so to give also to langole secondo. So don't fun gows a little far got like a yi like the pizza kids at my guan egg, got young tai. Yi high, like a sun tie, high hai push again ye go see how high joyong ye sahong. Choy languagesola, come on a sun tong system. Come catch your login sing dime so high tongue come high tongue like send that you hold on tongue get gay on. Come like you or they get security or they get swimming, or they get tongue tongue gum dung, do I sour dime, so high tongue yang carring. Ye don't or they swimming, but chocolate, little loyal sing diamond so high tongue, so we at the failure, so we get wo. Ya go see a good or degre segment and gay. Welling to all the holes and second fate, go colour. So fun over yet who has sexalo. Funny there was a sweeping da gai, but don't low clear whole fee. Come leave a don't easy one like them always. I'm sorry, hold on. Don't a young leg easy like her day call ye fan diagonal, or one day supply. I'm trying go, some tide, sang leg. Yo saugoun go gate young. Come see young dogs like a changing how Yao Chang Yolobo. Come so you didn't guide from the seal, higher go come diang honey each on the seal, jungle and dog doide hard. You're the doy how gigab and jose, they'll go how the gate or doite, don't we go to five inner, don't find the seal how gone or the diet saying a gich or doide. Come you challenge on the seal, the doy hag on the you five. Come each lum, doy tea sang both and join. Cajun of both and high one would see. They see one donga. Don't a multi one dong sial, they get long learns you, haggano. Come so you got a doy so young hand of young boy, they found up goes yell, they don't multi one dog. Come so don't they find up yellow yeah the doyo would don't learn a silio. Come less um fadolana, John dim the hogan you have yidos or money gum do. You have terms that hold on to damn summer, ticket don't let a title time so bang again, sick of yidos or many um do how you get diet in go s and a gong, don't if the seul, could young yidos or money gum do. Take hi, listen, gone to lung like hago. Come sound buttons, and got all you do so. Come on, give those you do draw content jong, so in jungle, tiny bang. Ye those mangamdo har gong ketchup dying hens out high unsengo, ho ye taugo, you do so, die high gone john, die kip do long youho, die dongo you do so far in the jongsia. Com to you gay hitong, so if fighting fashion, you might title talk, hai yohoi, them so ye cheo, gay of my gonjon, come de for hoy hoy sia. So hoi tea font, high chong no go tall. You are Maya or Funded Seal Dai, Odo Yao, Saudor, or Tai Chong. They saw gamma tai chung. You see in Holland, the percentage for present gayok, young might find the seal, young yippins and some percentage for such a percent gayo. Young don't left under sewers or the young Tai High was young, sealho gayo, toll was seal de for, if I sold in situ. Don't so you lay Sangong Pamela Yam sec, Sangong Joan Dong. Done hide, don't left under sewers, go hago how sea plug don't. Young lay, something I will prefer seal gay of dough silt for ye, or the gum chong my son, gango soldi, but him on gum silent sea for. Come on to John Fun High Gig or Tips Bit Iga, Holy Langdo, Daiga Fun Gaul just over holy. They had dim you joy high good and hazing, yim high joldi fun. Little hollung, fire is your mouth. Take a sunny side jungle gua. You go that guanical cigar fun gow, all they have you to go, jo hazan, good and sigan hazen, high to the sun. Since the hoy length or de jo fandol. So you go live when you do high ye fan in how the hazen is sick, a choju lay fun gas, guys, a hollow also eating fun, or the guy bad hazen, or learning fun, or the guy subim hazen. You only work good and hazen cigar. Lake sun tiger some layout. Come on, they fun guy was all Lango Home in her name come joy, come that Jiu Hai Saul, Negojo, Codoso, Nego High Manaton, Jackai to Hajso. Come so it don't hazang re sacred. You don't like how you send gong tooling hoy monas young, the ye month would see and also ye mai the gun back together within whole do. Come that ye dimens of high john fianfield satire. You a little gong, colon hoyimo. Codeso, come, manaton. You don't high jo fan sang and sell the sand pages on it. I will send the bay I'll go with you. Don't let you go on the high gig of page on the Peterson, hi bond jol a tang sen, hai go lake gingosang, lingdole go a danger, saying ling dole you jolt se manga yu good. No riff from degree. Don't let you jo, you think ye madly good. Come so don't let you jol di took your wrong as yell, lay ye mad of the youth. Come so don't let hold on jun tiny. Just you come up, the chuman hole. They hold our size, funjong some funjon, you know, the hoi fall key, come to high coppel jo, that'll joke away guon, the matter of the hole deal. Come to your jo, you dip and gondy, or ye manu fan jin, jun dip jok siel, guong sin, voluntehang e guong, sa guang, dino guong, don't they yellow dip guan singing is all the suntai or two high gakes old yi. Ya tao. What some person bad is done a yoga yet tau, cut down fun big on the high gigs of her lingo or the yao so ye get go yim. Such an holo yeman fan gaucin, um, some diful gobonjong, chon sil tip joke din the hong. I te jungo fong get dung guangdi. Tong so all fun gaucin that we sang your butt dung hoi won dung. In how such a nan jungle dung comes with you do you know. It's a jun more gate and I tighsu. So gang, sijo, so ye man, tip jokes, dang walk to get the both sang so me toy in thing. Tell yum by all day, that's gong joke tie, tie dang alay. On the hey on ye man, fun gauchi, or yeah cigar, take me time, by one's okay, I lia go to link the hold on hell, or sing chang. Danayam my fang alitai, the one's okay. Yem my son called the dopamine go out on sick for her ling hoy some di. Dana di ya phone mo they will quite zigay, didn't guide July fun. Then she sometimes the toy, you'll fail. I'm not linked alakang die. There's some fun galaxy once I'll get her sick morning ali. I dear gong sing to me. Come on, yang. You have some gong, but yeah, they are gonna do. You move on to you got chung you say in a dear and high hug file. Come licor you move for yum, could yeah, then some ye could get some few, motor you choose. Dim yeah ho ye gobinia hugging oza. Come you get or zap high ye fan ye. Come the goblin. You lay munjoklia go john higher. That's okay. They get some mosak leg yeah, life ho ye, your hangcha hoy you got both singing in sea hoy in thank. I got gay out topic. Jim to gay on you, Hansa Gaffayan choice gun. You like Gaffeyan Hagg, whole hog tice on gun. You're coy or the kitchen, go matatu a dinosin. Hoi jaw tea or something like a receptor. A dinocin, give music and how don't hold loyalty and match length or the whole go. Yeah, I got tangdo set of holes and fun gal. Ye don't go addinosen, you might cafe young ye blog jaw team to lowest yellow. Come on the wood so yeah come. Don't sorry with fighting young cafe with hot broad jaw lane lake, dang he keep you loite, by cut pin done, legal gaffe young tea hell, with tea fan lake a sun tido. Langdolit in tigan with chu. So young cafe holds yellow fajin. Deha hotens and done hide, go jack with you boy. Did I go to addinosen, tea fan take a receptor? Domlia got a gaffe young gay diam. I'm sorry, you go lay so ting, lay you bay at dinosen. But T find you listen to a receptor. Yeah, you see, something have been diag half life, said Buncho, John. Check you more than something for not on you. I'm sorry, yeah. So we dim find. You thought this young bitsig. You thought this young be some tie, gave young. Don't die old in your learnt dim how some worm gaffe. But all tigers, the gym dim how to move. You're fighting or something, hideo, gaffe, and be out here. You go yet dim how do young gaffe is so big out ye something. So gaffe so you like guys, I tie a sip choice again, so you long. Come to you gaffe, jugons. Come you full, calcum sank you find you, say how joy we less get on job. Come like you pay second fancy or border silf, like you born yao second font song di. Come so you already find out. Hold on, yeah, dabile, in our hollow neighbor, fun gas in the gate, which is the whole union. You will come snooze the hazan go button, lend the hoy van de jungle salgay by the yuncil. They lend han hazan hung her salgado, gum second lojo, come a cell little hair s and a little wood, send the silver don't gay her joy from fang. Come so ding out jungle salgay, you know, jungle, John Bagun, then not jung ton see, ho ye, hazen, her gumdo. So you go sang a gum si chung by sexually, jokey, dang, the bune my leg so me. Since a hoi ye born a little sun take a high fong, gaga john yin tip that yakiamse to my wanto. I'm sorry, him on gum diag, gagito so me, near go montai. Easy, him only tips to hold, they'll go hold yes so. Easy from government the holy to gum law John Z for the high. Come you got some demand gum law John Z for to be on go get a hoy trickle, hoy tie to dinner, money the heart of joy dinner. Bye bye.