#61 減內臟脂肪，不是少吃就夠！這 5 件事更關鍵

很多人以為體重不高、手腳不粗，就代表沒有脂肪過多的問題。但有時真正需要留意的，不止是你摸到的脂肪，而是藏在肚裏、影響代謝的內臟脂肪。

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00:00 為何手腳瘦，肚腩卻很大
01:05 內臟脂肪怎樣形成
02:07 先處理這類熱量
03:09 進食時間也有影響
05:04 有氧、肌肉與代謝
06:33 不能忽略壓力和睡眠

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👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
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多次代表香港參加手球比賽
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SPEAKER_00 0:41

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