#61 減內臟脂肪，不是少吃就夠！這 5 件事更關鍵

很多人以為體重不高、手腳不粗，就代表沒有脂肪過多的問題。但有時真正需要留意的，不止是你摸到的脂肪，而是藏在肚裏、影響代謝的內臟脂肪。

👉🏻 《快樂減肥法》免費一對一減肥諮詢（每個月名額開放10位）

🍼 乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)

00:00 為何手腳瘦，肚腩卻很大
01:05 內臟脂肪怎樣形成
02:07 先處理這類熱量
03:09 進食時間也有影響
05:04 有氧、肌肉與代謝
06:33 不能忽略壓力和睡眠

🌟 社交平台

YouTube：Steven Yu
Instagram：@stevenyu_

🏋🏻 主持人簡介:
Steven Yu 
 
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
 
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

Transcript

SPEAKER_00 0:41

Sunday who so many gum to haggong, suns and sea phone gone to my man singing than a tank function union. So you hold all ye sang and see Beihei, Pati for Ganga Gan they will lodge on Tongo Montai. I'm sure you are why you lay out lodge on T for Gogo. Just think you hold anxious. Come see on Joseph High Pay High Hajo Lodge. Duncan Golangler Sigma. Like you did team yeah, yawe, dia. So we big out I give a lodge on Z Fong. Come on, I don't like Holdody, Duncy and Sangolang Segmala. Like Young Sadler. Come like gong jong, so high on my process, High Gamma seal your dog, Huton. How would I send out hoy? Come so gong hoy joy, come langdole, high gum defensity, come here, ying moon side. Come to her larger. Ly leg I don't think along like hoy, dang leg a yamsa muse. Leg a young second music, so dialogue and two suntai hoy sang so gay long like join the tea phone, dialogue larger on higher being a whole join. You may gam so large on T Fon Dia, Talia Yamsa King. And what the high get go yet learning is a high moha lens quiet, but it's you go like uh duncy gangdle fit tons and get dog as a cutler. Hayatang you generally see. Jodo yi high the tattoo like garbing along high on the dim dog and gambling log on the okay say yet learn at the baby, your yakai young net or soup the say um far. Holding the fit tons for get diet. The little so gong the cut yambuy toy one is so you, but a young boy. Come shall gond go segment, fan okay, yambuy, gows a fine. Come a gon on the button one jo button joy. Come so guide and channi, bohali lines. Who m was a title? You go set a title lines. It's a gams you yin's out in it. Um die bole that gamsek a sea gang. You lay a yin double fat in it. You go lay channel sea gang, jun second changel, gams you, the kaibunsa or the holland joltan, but dimsek man, sub dims a goa, come to juncture subsea jong. Um die go they churn joltan in sea, walk the juman tai jo sill. Come on, the holland, subdims a gota, but dims mountain, come on the chunks changing high backlong. You don't like gam diagnosic changes gana, coming fight in the gams or juntifying, I send the big out. Come say ye mana, come jun, ye manfan guardians, amigo jong, mosegue. You don't lay secun yeah, they move don't side both on gilangler, do cheen. Send behe or jum second far, or sample, or power bowl, who looks like longer, do a gym fashion or the one longer. Come on, santi choice with silver, come so yeah high gun, um, yambuti fe or yam hoy, like colour legacy. Walk there, the year man, man, jolis. The motivated high, deal jumps at dear, John High sub medium yet dim syncfar. You also and diagrams or jung, colour legacy cho high, a hymn hoy, that dog hang mate doing security. Yeah gams you paco jongs again, changingo sub dim, hudo ye man, but dim ying high supportion, I don't have support high tea. Can you duck gasim and got a gojong paco chong mo yet lay too in and gojong? Your tickets equally go get doing ye doing six come kiguo. Some being ye soy doljoyam sake, and we like come so ye m so you ho the dun uh tilting. My man who wandels a good leg doing second. Come dice I joke cardio. Told is some five definitely. Yo say jungle candle cardio. Yeah, you know how I don't like the jungle candle. Like you H I T what they do in C and Chong Chi, Cry Sunday, Sioux Santa, Lodge on C form Bell Doy. Come down in Talia Langla, you only sante Get John Fong Chin Tai Holy. Come lay it on Daikan to Hodge. Um Dai say dimetter Yujo Jim, you ho Jo Jolic family. Don't let you. A bonus, your hoy too tidy, the hoi lingology hag on the fighty, your lingology phon silly, who's a kinodia. Beh deep out so it's hoy secolo chancy dom yfe. Come sorry lay by the dossier. Lay may lots of how you get younger colour lay. Who's a mere gum zi. Come like a dog and sang off. So hiking get hoesy. They will hold a kim. Holds us like gold yet. Maliwa sung alike. How easy how many phonsec by Joha Meditations? Don't the easy soul. It's done like you hosek demand hyphan galaxy young cities okay. Yeah, hold on to high fangouts. No, like on joy like this or the sun zigay high fangout. Sign up sorry. I'm sorry, you put technical footpoint. Since it would be lay her joke, I live how to hide all the four.